Nutrition is not based on where you come from and whatever dietary customs you are brought up to,but whether or not you belong to the human race.Based on animal physiology experts say that the average nutrition requirements of people are fixed and greatly depend on measurable characteristics such as sex,age,height,weight,degree of activity,rate of growth and sexual maturity.
Healthful eating includes eating more fruits and vegetables,increasing fiber intake,cutting down fat,sugar and salt intake.We need a small amount of salt to keep our bodies healthy.Some salts occur naturally in foods.We also derive salt from cooked foods and other commercially prepared food products.Too much salt intake causes high blood pressure.
The children need vitamins in foods it can washed away or destroyed by processing but food processing a way of adding nutrients to foods.Milk is fortified with Vitamin D to promote bone health.Grains are fortified with foliate to prevent birth defects.Margarine is fortified with Vitamin A because it is more commonly used than butter.Butter naturally contains more Vitamin A than margarine.
If one or many other nutrients are not properly taken for a longer time malnutrition occurs.If the total amount nutrients provided by a diet is insufficient,it results in under nutrition .Starvation or extreme hunger is the most case of under nutrition.So we need to prevent this case so that are babies will become healthy and strong..
Healthful eating includes eating more fruits and vegetables,increasing fiber intake,cutting down fat,sugar and salt intake.We need a small amount of salt to keep our bodies healthy.Some salts occur naturally in foods.We also derive salt from cooked foods and other commercially prepared food products.Too much salt intake causes high blood pressure.
The children need vitamins in foods it can washed away or destroyed by processing but food processing a way of adding nutrients to foods.Milk is fortified with Vitamin D to promote bone health.Grains are fortified with foliate to prevent birth defects.Margarine is fortified with Vitamin A because it is more commonly used than butter.Butter naturally contains more Vitamin A than margarine.
If one or many other nutrients are not properly taken for a longer time malnutrition occurs.If the total amount nutrients provided by a diet is insufficient,it results in under nutrition .Starvation or extreme hunger is the most case of under nutrition.So we need to prevent this case so that are babies will become healthy and strong..
